

Real Food Friday: Summer Sunshine Fruitsicles
Summer solstice is still a few weeks away, but here in the Okanagan this week it is already feeling like July. Even though I have lived...


Real Food Friday: Gluten-Free Strawberry Rhubarb Crumble
As the days get warmer in the Okanagan, the presence of seasonal fruit is sure to follow. Some of the first to arrive in our gardens and...


Real Food Friday: The Power of Asparagus
It happened this weekend at the farmers market. A moment that I eagerly anticipate more and more as each cycle of the seasons pass by. I...