Hummus is one of my most favorite snacks. I can eat it with pretty much everything. Add in basil which is one of my favorite herbs, and...

Cherry season. Fruits and vegetables in the Okanagan are about four weeks early this year because of this stellar weather we have been...

Summer solstice is still a few weeks away, but here in the Okanagan this week it is already feeling like July. Even though I have lived...

Life is getting busy. A few weeks away from summer for most means vacations and time off of work to enjoy all the sweetness that summer...

My partner and I spent this past weekend in Calgary, visiting with his family and meeting his newest little neice, now the youngest of...

This past winter I had the lucky opportunity to visit India. On this trip I ate my fair share of curry. It is one of my favorite go to...

As the days get warmer in the Okanagan, the presence of seasonal fruit is sure to follow. Some of the first to arrive in our gardens and...

It happened this weekend at the farmers market. A moment that I eagerly anticipate more and more as each cycle of the seasons pass by. I...

Another day, another smoothie. Yummy red smoothies are just as frequent in my house as green ones. Red colored fruits and vegetables are...

Breakfast. We have all heard the spiel about how important it is. But a lot of the "healthy" breakfast foods out there are really just...