

Real Food Friday: Garden Basil Hummus
Hummus is one of my most favorite snacks. I can eat it with pretty much everything. Add in basil which is one of my favorite herbs, and...


Real Food Friday: Summer Sunshine Fruitsicles
Summer solstice is still a few weeks away, but here in the Okanagan this week it is already feeling like July. Even though I have lived...


Real Food Friday: Spinach & Chickpea Curry
This past winter I had the lucky opportunity to visit India. On this trip I ate my fair share of curry. It is one of my favorite go to...